Eats & Treats
Alkaline Water
We use electrolyzed reduced alkaline water to wash all our fruits and vegetables. 11.0pH water dissolves pesticides effortlessly
Oils & Butters
Items prepared with Olive, Avocado and Coconut Oil. Plus options for Grass Fed and Coconut Butters available
Free Range Eggs
We believe in quality and ethical sourcing, which is why we use only free-range eggs in all our baking and cooking
GF & Keto Options
We offer a range of gluten-free and keto-friendly options knowing that balance is the key to success
Made with Love
We carefully select premium ingredients and prepare each item with intention and heart, serving only what we’d lovingly prepare for our own family
Eats
We’re proud to offer local favourites like Nana’s Kitchen Samosas, handmade Indian chapatis, and authentic curries from Jambo Grill, a staple of Vancouver’s East African Indian cuisine for over 20 years. Our commitment to quality goes beyond flavour—our menu features grass-fed and organic meats, honouring halal practices to bring you meals that nourish the body and soul. Only the best ingredients go into our food because we nourish you as we nourish ourselves, ensuring every bite is crafted with intention and care
Samosas
by Nana's Kitchen
Choose from Butter Chicken, Tandoori Chicken, Classic Chicken or Vegetable Samosas. Crispy and flavour packed, with a side of tamarind chutney
Mac'n Cheese Pocket
A childhood classic Mac’n cheese wrapped up in a crispy pastry for easy snacking and comfort on the go. Nostalgia air fried to perfection
Tex Mex Pocket
Zesty Tex-Mex twist! Rice, beans, cheese, and onions wrapped up in a flaky pastry. Air-fried for a satisfying, Mexican-inspired snack
Sweet Roti Roll-Up
Two warm Indian Chapatis, skillet-toasted to order with a sweet strawberry jam filling. A delicious snack perfect for dipping in your Masala Chai
Curry Bowl
by Jambo Grill
Authentic Curries with basmati rice and 1 Chapati. Butter Chicken, Mixed Vegetable, Lamb, Beef, or Chicken ~ from Vancouver’s Indian cuisine experts, Jambo Grill
Treats
Our baked treats are made with love, featuring free-range eggs, rich brown sugar, and coconut oil. We sneak in veggies where we can, offer gluten-free, low-carb, and protein-packed options, and are always peanut-free. Every fruit and vegetable is washed in strong alkaline Kangen water, naturally removing pesticides for a cleaner, healthier bite. These treats are the perfect balance of indulgence and nourishment, straight from our heart.
Chocolate Zucchini Cake
Rich Dutch chocolate and a fudgy texture make this irresistible—packed with fresh zucchini you’ll never even notice!
Mama's Banana Bread
Rich, wholesome, and moist, this banana bread is a family favourite that’s as comforting as it is delicious
Savoury Almond Bread
Gluten-free almond flour bread, keto-friendly, protein-packed, and perfect as a snack or with a meal
Golden Apple Cake
Almond or oat flour, fresh diced apples, and cinnamon come together in this warm, comforting cake with a golden finish
Pumpkin Spice Scone
Our Pumpkin Spice Scone blends warm spices and pumpkin, topped with sweet glaze—perfectly cozy and delicious for fall indulgence.
Muffins
Seasonal Selection
October: Cinnamon Swirl or Carrot Cake
Frozen
At Raven Hoods, we always keep a selection of frozen meals on hand for your convenience. By purchasing in bulk, we’re able to pass the savings on to you. Enjoy quality, home-style meals ready to go whenever you need them
Ready to Bake Samosas
by Nana's Kitchen
Bake or air fry! Choose from Butter Chicken, Tandoori Chicken, Regular Chicken or Vegetable. Available in packages of 6 or 12
Mac & Cheese Pockets
by Nana's Kitchen
Bake or air fry! A childhood favourite wrapped up in a crispy flaky pocket. Quick, easy, and delicious. Available in packages of 6 or 12
Tex Mex Pockets
by Nana's Kitchen
Zesty Tex-Mex twist! Rice, beans, cheese, and onions seasoned and wrapped up in a flaky pastry. Bake or Air Fry for a satisfying, Mexican-inspired snack
Everyday Flatbread
by Rotiwala Factory
20-pack of frozen Indian Chapatis, ready for wraps, roll-ups, or sides—your versatile everyday essential!
Boil & Savour Curries
by Jambo Grill
Jambo Grill’s signature curries—Butter Chicken, Chicken, Vegetable, Beef, or Lamb. Simply boil and enjoy a delicious, authentic meal
BBQ Tandoori Ribs
By Jambo Grill
Bone-in ribs, pre-marinated in tandoori spices. Just thaw, grill, and savour the delicious, smoky flavours
Organic Chicken Breast
Locally sourced, Organic Chicken Breast. Available in packages of 2. Use your favourite marinade and air fry at 370* for 18 minutes for a juicy healthy meal any day of the week.
️ by Third Eye Pro